WebThe Recommendation. Vitamin D-3 doesn't have its own separate recommendation. It fits in with the overall vitamin D daily requirement of 600 international units, or IUs, the Food and Nutrition Board of the Institute of Medicine reports. Sometimes though, vitamin D is listed in micrograms. Fifteen micrograms of vitamin D is the same as the 600 ... WebJun 26, 2024 · "People say, ‘I know vitamin D is good for me,’ and take 5,000 IU a day, in addition to a multivitamin, for a long period of time,” says Kitchin. “Those are the folks I'm concerned about. People have a tendency to think more is better, but in some cases, more can be dangerous.”
Too Much Vitamin D? Signs and Risks of Vitamin D Toxicity
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For One Man, Too Much Vitamin D Was Disastrous - WebMD
WebNov 19, 2024 · Yes, may need more!: I recommend all adults take 5000-10,000 iu of D3 daily during fall and winter months (it's possible to get adequate D from the sun in … WebMar 25, 2024 · Experience has shown that for most people, depending on the time of year, a daily dosage of between 2500 and 5000 IU of vitamin D3 is the best way to maintain a healthy level of 50-60 ng/ml of 25(OH)D in the blood. WebThe active form of vitamin D helps regulate calcium levels in the body and supports the immune system. One of the main reasons people take high doses of vitamin D, such as 50,000 IU, is to correct a deficiency. A deficiency in vitamin D can cause a range of symptoms, including fatigue, muscle weakness, and bone pain. liberty journals