WebHow to do a lateral raise. Stand with your feet around shoulder-width apart, holding a dumbbell in each hand by your sides, palms facing inwards. Engage your core and squeeze your glutes to provide a strong base, and then raise your arms out to the sides, stopping when your arms are parallel with the floor. At the top of the exercise, your arms ... WebNov 29, 2024 · The correct way of performing dumbbell lateral raises are as follows: Step 1: Stand tall and straight with an appropriate distance between the legs. Step 2: Take the weight (e.g., dumbbell or weight bags around the wrist) in both your arms if working on both the upper arms simultaneously, or you can work on one arm at a time as well.
Lateral Side Leg Raises - Fitness NoahStrength.com
WebWhen doing standing lateral raises, always keep feet flat on the floor, legs slightly bent and shoulder width or so apart. Keep shoulders as relaxed as possible; don’t tense them. Lorra Garrick is a former personal trainer … WebSep 20, 2024 · Your arms should be long with a slight bend in your elbows. All repetitions should begin from this position. 2. Pretension your shoulders and hips while … troutman nc abc store
Seated Lateral Raises Instructional Video - YouTube
WebThis exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Sit on a flat … WebBear Crawl. Behind-the-Back Barbell Reverse Wrist Curl. Behind-the-Back One-arm Cable Curl. Behind-the-Back Smith Machine Shrug. Bench Dip. Bench Press. Bench Squat with Rotational Chop. Bent-arm Lateral Raise and External Rotation. Bent-knee Reverse Hyperextension. WebAug 20, 2024 · A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor. Are dumbbell lateral raises good? troutman modular homes